Weigh In record (no journal entry) for 18 September 2014
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62.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1326 kcal
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Fat: 74.00g | Prot: 108.00g | Carbs: 46.20g.
Breakfast: Lance Hot & Spicy Peanuts, Monster Beverage Ultra Red, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Jif Creamy Peanut Butter. Dinner: KFC Biscuit, KFC Grilled Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2088 kcal
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Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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