m3388m's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

63.5 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

323 kcal

Fat: 3.00g | Prot: 19.30g | Carbs: 58.90g. Breakfast: Дмитровские Овощи Салат Милано. Lunch: Green Salad Смесь из Свежих Овощей Морковь, Сельдерей, Мираторг Карибская Смесь Овощная . more...

1925 kcal

Exercise: Hiking - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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m3388m's Journal, 16 Aug 22

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m3388m's Weight History