Weigh In record (no journal entry) for 16 August 2022
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110.2 kg
Lost so far: 0.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 103.61g | Prot: 77.64g | Carbs: 265.83g.
Breakfast: Navels Oranges, Regular Coffee, Quaker Simply Granola Oats, Honey & Almonds, Nature's Place Original Almondmilk Unsweetened. Lunch: Sam's Choice Purified Drinking Water (20 oz), 100% Whole Wheat Bread, Kroger Eggs (Large). Dinner: Chocolate Covered Ice Cream Bar or Stick, Sonic Onion Rings (Regular), Sonic Chicken Club Toaster Sandwich. more...
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Losing 6.4 kg a Week
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Florida Dad's Weight History
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