Weigh In record (no journal entry) for 15 August 2022
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 55.40g | Prot: 85.49g | Carbs: 188.75g.
Breakfast: Café com Leite Integral, Delícia Margarina com Creme de Leite, Ovo Frito, Pullman Pão de Milho . Lunch: Feijão Carioca Cozido, Batata Bolinha, Ovo Cozido, Salada de Maionese. Dinner: Crepioca, Café com Leite Integral. Snacks/Other: Batavo Iogurte Natural Integral, +Mu Whey Protein Cookies N’Cream, Morangos, Aveia em Flocos. more...
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2347 kcal
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Exercise:
Treadmill - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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