Weigh In record (no journal entry) for 16 August 2022
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52.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 30.62g | Prot: 80.73g | Carbs: 259.54g.
Breakfast: Café, Alface, Ipanema Queijo Mussarela Fatiado , Pão Francês. Lunch: Kiwi, Tomates, Alface, Feijão de Corda, Arroz Integral. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Pão Francês. Snacks/Other: Bolo de Milho, Banana Prata, Muscle Full Whey Zero Lactose, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). more...
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1652 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Oigabissima's Weight History
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