Weigh In record (no journal entry) for 16 August 2022
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75.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 39.92g | Prot: 64.89g | Carbs: 181.23g.
Breakfast: Alpro Vanille Mandel Dessert , Monin Caramel Sirup Sugar Free, BioBio Hafer Drink. Dinner: Bad Reichenhaller Kräuter Salz, REWE Beste Wahl Braune Champignons, Florette Fein & Pikant, REWE Bio Sonnenmais, REWE Beste Wahl Kidneybohnen, Beste Ernte Junge Möhren, Frosta Veggie Hühnerfrikassee. Snacks/Other: Alpro Dessert Moments - Haselnuss Schokolade. more...
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Losing 1.1 kg a Week
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