Weigh In record (no journal entry) for 16 August 2022
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 24.87g | Prot: 54.49g | Carbs: 79.59g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido), Brócolis Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Bolonhesa. Snacks/Other: Vigor Chantilly Spray, Nestlé Sorvete de Chocolate, Qualitá Sorvete de Manga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
polianabianchi's Weight History
|