Weigh In record (no journal entry) for 16 August 2022
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90.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 54.43g | Prot: 58.84g | Carbs: 285.24g.
Breakfast: Kaffee, Butter, Alnatura Leinsamen Geschrotet, Alnatura Kürbiskerne. Lunch: Süßkartoffel, Lauch, Zwiebeln, Karotten, Kohlrabi, Alnatura Bio Dinkelvollkornmehl, DM Bio Roggenvollkornmehl, Myprotein Creatine Monohydrate Creapure, Géramont Weichkäse. Dinner: REWE Birne Abate Fetel, Wassermelone. more...
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Gaining 7.7 kg a Week
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