Weigh In record (no journal entry) for 16 August 2022
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106.8 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 154.52g | Prot: 132.05g | Carbs: 175.76g.
Breakfast: Coffee, Wright Brand Natural Hickory Smoked Bacon, Fried Egg. Lunch: Aldi Petite Sirloin Steak. Dinner: Dairy Queen Vanilla Cone (Medium), State Fair Corn Dog . Snacks/Other: Yard House Wisconsin Fried Cheese Curds, Nachos with Beef and Cheese, Wendy's Medium Fry. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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