Ryanti13's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

83.4 kg Lost so far: 2.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1448 kcal

Fat: 46.54g | Prot: 64.69g | Carbs: 194.06g. Breakfast: Siomay, Mie Ayam. Lunch: Bakmi GM Pangsit Kuah, Cap Cay Kuah, Tempe Orek, Tahu Kukus. Dinner: Kartika Sari Pisang Bolen. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kapal Api Kopi Susu. more...

2417 kcal

Exercise: Fitness Training (Workout) - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Ryanti13's Journal, 16 Aug 22

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Ryanti13's Weight History