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Nathyld
Journal
16 Aug 22
Nathyld's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
79.9 kg
Lost so far:
20.3 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
717 kcal
Fat: 45.30g | Prot: 49.26g | Carbs: 27.41g.
Lunch:
Tomates, Qualitá Tomate Cereja, Pullman Rap10 Integral, Tirolez Queijo tipo Cottage.
Dinner:
Pif Paf Meio da Asa de Frango , Queijo Coalho, Perdigão Linguiça Toscana Apimentada.
more...
2527 kcal
Exercise:
Eliptico - 1 hour, Gym - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Nathyld's Weight History
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