Weigh In record (no journal entry) for 16 August 2022
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89 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 19.88g | Prot: 26.94g | Carbs: 68.47g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Ovo Cozido. Snacks/Other: Banana Prata, Nestlé Iogurte Desnatado. more...
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Losing 7 kg a Week
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mateus limasousa's Weight History
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