Weigh In record (no journal entry) for 16 August 2022
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 56.25g | Prot: 73.39g | Carbs: 148.67g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Parmalat Leite Integral, Parmalat Leite Integral, Naturale Aveia em Flocos. Lunch: Banana da Terra, Legumes Refogados, Soya Óleo de Soja , Alcatra Grelhada. Dinner: Vinho Tinto de Mesa, Peixe Empanado Frito, Suco de Limão, Tomates, Cordeiro Feijão Carioca. more...
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Gaining 0.1 kg a Week
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Daiane_lopes's Weight History
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