Weigh In record (no journal entry) for 16 August 2022
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89.4 kg
Lost so far: 21.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 78.11g | Prot: 78.68g | Carbs: 213.22g.
Breakfast: Zimbo Mett, Ja! Delikatess Kochschinken, Salami, Gouda oder Edamer, Camembert, Gekochtes Ei, Weizenbrötchen, Kürbiskernbrötchen, Kaffee. Lunch: TiP Vanilleeis, K-Classic Grießbrei, Gelatelli Premium Eierlikör, Schlagsahne, Bio Company Blaubeeren. Dinner: Wassermelone, Pizza Selbstgemacht. Snacks/Other: Veltins Pilsener. more...
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3972 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 54 minutes, Google Fit - 21 hours and 6 minutes. more...
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Gaining 2.1 kg a Week
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bökelberg's Weight History
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