Weigh In record (no journal entry) for 15 August 2022
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63.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 55.03g | Prot: 71.03g | Carbs: 272.72g.
Breakfast: Kewpie Roasted Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Cola Soft Drink, Burger King French Fries (Medium), Lamb Kebab. Dinner: SuperIndo Misoa Vermicelli, Carrots (Without Salt, Drained, Cooked, Boiled) , Finna Sambal Bawang, Indomart Tempe Mendoan, SuperIndo Udang Lapis Tepung (Ebi Furai), Hoka Hoka Bento Nasi Putih. Snacks/Other: Nestle Kitkat, Campina Neapolitan, Seafood Lovers Otak-Otak. more...
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Gaining 0.1 kg a Week
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gandesmita's Weight History
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