Weigh In record (no journal entry) for 16 August 2022
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 51.37g | Prot: 131.09g | Carbs: 304.09g.
Breakfast: DILO Fiocchi D’Avena Baby Latte e Biscotti, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Noci, Caffè Espresso. Lunch: Il Buon Pane Schiacciatelli, Kania Curry Ketchup, Develey Salsa Greca, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Pomodori Ciliegini, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Schiaccia con Ciccioli, Freshona Piselli Fini, Zucchine, Pomodori Ciliegini, Baresa Melanzane a Filetti, Riso. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Gaining 1.6 kg a Week
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zurca268's Weight History
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