Weigh In record (no journal entry) for 16 August 2022
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87 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 45.53g | Prot: 91.63g | Carbs: 156.91g.
Breakfast: Куриная Грудка Отварная, Булгур (Вареный), Борщ с Говядиной. Lunch: Грецкие Орехи, Яблочное Варенье, Творог (Обезжиренный). Dinner: Арбуз. more...
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Gaining 0.7 kg a Week
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