Weigh In record (no journal entry) for 16 August 2022
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59.5 kg
Lost so far: 5.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.02g | Prot: 126.85g | Carbs: 102.48g.
Breakfast: Solvie Protein Biscuits Фисташка. Lunch: Вологодское Яйцо, Черника, С.Пудовъ Мука Рисовая, Здравушка Творог 5%. Dinner: Помидоры, Бахетле Суп Гороховый с Копченостями. Snacks/Other: Solvie Protein Biscuits Фисташка, Огурец (с Кожурой), Помидоры, Куриное Филе Вареное. more...
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Losing 0.5 kg a Week
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(alevtina)'s Weight History
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