Weigh In record (no journal entry) for 18 September 2014
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104.1 kg
Lost so far: 5.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1376 kcal
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Fat: 51.17g | Prot: 83.74g | Carbs: 148.76g.
Breakfast: Caffè (dalla Moca), Land Yogurt Cremoso Bianco, Pesoforma Crusca d'avena. Lunch: Caffè Espresso, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Zucchine Bollite, Patate Russet (Polpa e Buccia, al Forno), Calamari al Vapore o Bolliti. Dinner: Scotti Gallette di Riso, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Fagiolini Verdi, Sma Supermercati Lonzino, Uovo Sodo. Snacks/Other: Pesche. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ventresca74's Weight History
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