Weigh In record (no journal entry) for 16 August 2022
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55.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 36.97g | Prot: 20.20g | Carbs: 110.72g.
Breakfast: Ananas, GutBio Kokosnussmilch Fettreduziert, Chia-Samen, Alnatura Hirseflocken, Ener Bio Reis Flocken , Belbake Kokosraspel, GutBio Haferdrink Mandel, Kaffee. Lunch: DM Bio Hafer Natur Joghurt, Alnatura Linsen Dal, Bio-Zentrale Brotaufstrich Rucola Tomate, Wasa Milch & Joghurt Knäckebrot, Wasa Roggen Traditionell. Dinner: GutBio Olivenöl Nativ Extra, GutBio Mandelmus Braun, DM Bio Hafer Creme Cuisine, Strauchtomaten, Kartoffel (Fruchtfleisch und Schale), Zucchini, Kölln Haferflocken. more...
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steady weight
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porzellanmadame's Weight History
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