Weigh In record (no journal entry) for 16 August 2022
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 37.86g | Prot: 64.95g | Carbs: 131.62g.
Breakfast: Milfina Milch 1,5% Fett, Kellogg's Smacks (30g), Nektarinen, Aprikosen. Lunch: REWE American Sandwich, Kaffee mit Milch und Zucker, Bockwurst. Dinner: K-Classic Harzer Roller mit Edelschimmel, Homann Roter Heringssalat, Vollkornbrot. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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Losing 7.7 kg a Week
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PeggySt.'s Weight History
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