Weigh In record (no journal entry) for 16 August 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 55.17g | Prot: 112.08g | Carbs: 227.67g.
Lunch: Daily Bread Pane Proteico , Succo di Limone, Esselunga Cipolle Bianche , Salvadori Olio Extra Vergine di Oliva, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), La Valle dei Raccolti Fagiolini Finissimi Surgelati, Sgombro, Sedano. Dinner: Mela, Pere, Natura Nuova Bio Gallette di Riso Integrale. Snacks/Other: Evros Real Greek Yogurt 0%, Fatina Prugne Denocciolate. more...
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1886 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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