Weigh In record (no journal entry) for 16 August 2022
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 57.87g | Prot: 72.87g | Carbs: 39.20g.
Lunch: Et Sote, Şehriye Çorbası. Dinner: Salçalı Makarna, Haşlanmış Tavuk Göğsü, Sezar Salata. more...
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Losing 1.6 kg a Week
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kirmasti16's Weight History
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