Weigh In record (no journal entry) for 16 August 2022
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99.9 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 55.06g | Prot: 55.82g | Carbs: 117.70g.
Breakfast: Aldi Holländischer Gouda, Ja! Deutscher Gouda, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Milch 1,5%, Aldi Nektarine, Ja! Knusper Müsli Weniger Süß, Frankys Bakery Candy Flavor, Milbona Joghurt 0,1%. Dinner: Höll Mettwurst , Thermomix Möhreneintopf. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Lindt Mini Pralinés. more...
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2879 kcal
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Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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