Weigh In record (no journal entry) for 16 August 2022
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87.4 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 22.34g | Prot: 33.55g | Carbs: 25.05g.
Breakfast: Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Marul, Namet Hindi Füme, Salatalık (Soyulmuş), Çökelek. Dinner: Gurmepack Menemen, Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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kartalturk's Weight History
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