Weigh In record (no journal entry) for 16 August 2022
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60.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 38.19g | Prot: 37.33g | Carbs: 131.35g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Mestemacher Pumpernickel (50g), Pfirsiche, Gut & Günstig Vollkorn Knäckebrot, Milram Sylter Käse. Lunch: Thermomix Herzhafter Gemüseeintopf. Dinner: Harry Vital-Brot, Gekochtes Ei, Thermomix Herzhafter Gemüseeintopf. Snacks/Other: Hugo Frizzante, Gut & Günstig Zartbitter Schokolade, Arko Gelee-Eier. more...
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Gaining 0.7 kg a Week
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mandarin86's Weight History
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