Weigh In record (no journal entry) for 16 August 2022
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73.2 kg
Lost so far: 46.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 15.10g | Prot: 25.79g | Carbs: 67.60g.
Lunch: Olive Oil, Onions, Danone YoPRO Salted Caramel, Cauliflower, Leek. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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