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🙈
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 74.60g | Prot: 67.98g | Carbs: 217.04g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Geiping Laugenkonfekt, Mineralwasser, Espresso. Lunch: Flensburger Radler Alkoholfrei, REWE Hirtensalat, Gut & Günstig Gyros, Gut & Günstig Quark 40%, Cocktailtomaten, K-Bio Agavendicksaft, Essig, Olivenöl, Weißkohl. Dinner: Coppenrath & Wiese Käsekuchen , Blaubeeren, Leichter Genuss Sprühsahne , Pflaumen, Gut & Günstig Vanillezucker, Backpulver, Weißes Weizenmehl (Allzweck), Ei, Zucker, Butter. Snacks/Other: Hugo. more...
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Gaining 1.2 kg a Week
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kirchgellersen's Weight History
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