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星期一 168，太早吃 反而下午有飢餓感
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78.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 49.61g | Prot: 113.26g | Carbs: 149.28g.
Breakfast: 名豐 薏仁漿, 草莓吐司. Lunch: 每朝健康 雙纖綠茶, 頂好 涼拌脆腸, 滷雞腿, 全聯 秋葵, 秀珍菇, 苦瓜, 泰山 沙拉油, 大陸妹. Dinner: 煎雞蛋, 炒絲瓜, 炒高麗菜, 石斑魚, 雞胸肉, 煮熟的竹筍（烹飪中加油）, 雞湯底. Snacks/Other: 香瓜. more...
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Gaining 2.5 kg a Week
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peggymami's Weight History
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