Weigh In record (no journal entry) for 16 August 2022
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46 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 28.95g | Prot: 118.78g | Carbs: 200.63g.
Breakfast: Misura Morbido Ripieno al Cioccolato Fondente, Hero Marmellata Light Fragole, Coop Sciroppo d'acero, Daily Bread Waffeln, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Caffè Espresso. Lunch: Patate al Forno, Petto di Pollo, Carne. Dinner: Coop 5 Cereali , Mirtilli, Mila Skyr 0% Bianco. Snacks/Other: Albicocche, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
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1630 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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