Weigh In record (no journal entry) for 16 August 2022
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 10.97g | Prot: 27.55g | Carbs: 80.27g.
Breakfast: Americana Plain Fava Beans, Egg, White Bread, Quraish Cheese Cheese, Sweet Potato. Snacks/Other: Sugar, Tomatoes, Cucumber, Whole Milk. more...
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Gaining 0.2 kg a Week
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