Weigh In record (no journal entry) for 16 August 2022
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 45.88g | Prot: 66.57g | Carbs: 186.12g.
Breakfast: 신라면 건면, 삶은 계란. Dinner: 채선당 오리엔탈 불고기 포케. Snacks/Other: Sanitarium 위트빅스 멀티그레인, 치즈타르트, 씽크 초코퍼지 프로틴바. more...
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Losing 2.1 kg a Week
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