Weigh In record (no journal entry) for 15 August 2022
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73 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 77.56g | Prot: 104.79g | Carbs: 174.79g.
Breakfast: Nutramerican Burner Stack. Lunch: Banano, Verdura Hervida, Quinoa, Sudado de Carne de Res, Lomo de Cerdo , Chorizo, Zenú Salchichón Cervecero. Snacks/Other: Zev Mayonesa, Carlo Forte Lomitos de Atún en Agua, Postobon Mr. Tea Durazno, Lalo Pan Tajado Integral, Viandé Jamón de Cerdo, Lonchitas Queso Blanco. more...
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2198 kcal
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Exercise:
Piernas - 1 hour and 52 minutes, Apple Health - 22 hours and 8 minutes. more...
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Losing 0.5 kg a Week
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dayana posada's Weight History
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