Weigh In record (no journal entry) for 16 August 2022
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 61.86g | Prot: 69.18g | Carbs: 168.85g.
Breakfast: Indofood Sambal Pedas Dahsyat, Tempe Goreng Tepung, Bakwan, Nasi Putih. Lunch: Bakwan, Tempe Goreng Tepung, Emina Mozza Cheese Slice, Indofood Sambal Pedas Dahsyat, Nasi Putih, Saori Saus Lada Hitam, Dada Ayam. Dinner: Tempe Goreng Tepung, Indofood Sambal Pedas Dahsyat, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Gery Saluut Wafer Choco Hazelnut, Khong Guan Saltcheese Combociz. more...
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Losing 0.8 kg a Week
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kikiutami2's Weight History
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