Weigh In record (no journal entry) for 16 August 2022
|
49.1 kg
Lost so far: 11.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 54.25g | Prot: 63.07g | Carbs: 228.73g.
Breakfast: 拿鐵咖啡, 安佳 起司片 (21克), 雞蛋, 玉米, 普通火腿片（約11％脂肪）, 全聯 輕食吐司, 早安美芝城 皇家奶茶. Lunch: 麥維他 (McVitie's) 消化餅, 萬家香 大吟釀醬油, 瓠瓜, 茄子, 雞胸肉, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 麥維他 (McVitie's) 消化餅, 台糖 大豆沙拉油, 石二鍋 白飯. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|