Weigh In record (no journal entry) for 15 August 2022
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51.3 kg
Lost so far: 20.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 26.64g | Prot: 25.44g | Carbs: 68.68g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral, Mamão, Café. Lunch: Hortifruti Beterraba Cozida, Bom Princípio Pepinos em Conserva, Salada de Batata, Linguiça de Frango. Dinner: Ovo Cozido, Pepsi Pepsi Zero. Snacks/Other: Pasta de Amendoim, Banana. more...
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311 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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carolinesouza0392's Weight History
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