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Simone Russie
Journal
15 Aug 22
Simone Russie's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
57.9 kg
Lost so far:
2.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1261 kcal
Fat: 42.40g | Prot: 81.58g | Carbs: 136.35g.
Breakfast:
Nutricia Nutridrink Nutrison Advanced , Boombar Protein Cookie Orange, Grow Food Говядина в Сливочно-Морковном Соусе и Булгур с Овощами.
Lunch:
Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard.
Dinner:
Ретрит Котлета из Атлантического Лосося с Брокколи, Русские Традиции Оладьи из Кабачков, Азбука Вкуса Свежевыжатый Морковный Сок со Сливками, Арбузный Сок.
more...
1866 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Simone Russie's Weight History
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