Weigh In record (no journal entry) for 15 August 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 58.91g | Prot: 50.10g | Carbs: 210.40g.
Breakfast: Mulino Bianco Rigoli, Girella Girella, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Loacker Wafer Fondente Dark Noir, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Fichi, Olive Verdi, Pane Bianco, Artica Pollo alla Romana con Patate e Peperoni. Dinner: Coop Gelato Biscotto alla Vaniglia. more...
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1904 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Standing - 40 minutes, Sitting - 1 hour and 15 minutes, Driving - 50 minutes, Cooking - 1 hour, Sleeping - 10 hours and 40 minutes, Resting - 4 hours and 52 minutes, Reading - 35 minutes, Watching TV/Computer - 3 hours and 40 minutes. more...
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steady weight
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