Weigh In record (no journal entry) for 15 August 2022
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65 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 67.94g | Prot: 101.96g | Carbs: 132.49g.
Breakfast: Biac Fettarmer Joghurt Vanille, Aldi Bio Knusper-Müsli Mango, Kaffee mit Milch, Pfirsiche. Second Breakfast: Wehle Collagen. Lunch: Aldi Datteltomaten, Gurke (mit Schale), DM Bio Räucher Tofu, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Followfish Thunfisch Filets in Nativem Bio-Olivenöl Extra, Rote Paprika. Snacks/Other: Lidl Pistazien, Weißer Tafelwein, Eiskugel, Pfirsiche. more...
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2334 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Swimming (moderate) - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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