Weigh In record (no journal entry) for 15 August 2022
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67.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 35.89g | Prot: 33.69g | Carbs: 57.08g.
Lunch: H2OH! H2O, Costela de Porco, Feijão Vermelho, Purê de Batata, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Coxinha da Asa de Frango, Molho Ranch para Saladas, Tomates, Chuchu Cozido, Repolho, Cenouras, Beterraba Cozida. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Frimesa Iogurte Parcialmente Desnatado de Morango. more...
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Losing 0.6 kg a Week
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Marieli Martins's Weight History
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