Weigh In record (no journal entry) for 15 August 2022
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 75.08g | Prot: 59.86g | Carbs: 153.78g.
Breakfast: Café, La Serenísima Dulce de Leche Clásico, La Serenísima Manteca Untable Light, Lactal Pan Salvado. Lunch: Danette Postre Chocolate, Puré de Papa, Bondiola de Cerdo. Dinner: Helado, Dr Lemon Gin & Tonic, Sandwich de Miga. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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