Weigh In record (no journal entry) for 15 August 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 28.41g | Prot: 74.31g | Carbs: 178.70g.
Breakfast: Valsoia Bevanda di Mandorla, Caffè (dalla Moca), Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Mulino Bianco Fette Biscottate Integrali. Lunch: Parmigiano (Grattugiato), Parmigiano (in Pezzi), Via Verde Bio Gallette 5 Cereali , Ricotta, Coop Ragù di Carne alla Bolognese, Rummo Pasta Gluten Free. Dinner: Via Verde Bio Gallette 5 Cereali , Cipolle Rosse, Fagioli (senza Sale, Cotti, Bolliti), Primia Filetti di Sgombro al Naturale . Snacks/Other: Primia Yogurt Greco 0% Grassi, Pesca Noce. more...
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1700 kcal
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Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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cuccamassimo32's Weight History
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