Weigh In record (no journal entry) for 15 August 2022
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77.6 kg
Lost so far: 24.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3536 kcal
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Fat: 216.16g | Prot: 214.65g | Carbs: 204.15g.
Lunch: Feijão Carioca Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cabotia, Estrela Mortadela , Arroz Branco (Cozido), Ovo Frito. Dinner: Ovo Mexido, Santa Clara Ricota Fresca, Bife de Carne de Vaca, Habib's Esfiha de Carne. Snacks/Other: Amendoim, Banana Prata, Maçã, Cuida Bem Cocada, Tatitânia Cocada. more...
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345 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
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Losing 1.0 kg a Week
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KellyFranciany's Weight History
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