Weigh In record (no journal entry) for 15 August 2022
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 72.45g | Prot: 70.11g | Carbs: 134.98g.
Breakfast: Белый Город Молоко 2,5%, Рогачев Сгущенка, Сырники с Рисовой Мукой. Lunch: Домашний Очаг Спагетти Карбонара, Три Правила Уха со Сливками по-Фински. Dinner: FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Белый Город Молоко 2,5%. Snacks/Other: Абрикосы. more...
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Losing 0.3 kg a Week
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