Weigh In record (no journal entry) for 15 August 2022
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58 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 52.72g | Prot: 41.74g | Carbs: 198.00g.
Lunch: Sunco Minyak Goreng, Gula Merah, Uleg Sambal Terasi, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Gandum, Gula Pasir, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Ubi Ungu Rebus, Ubi Ungu Rebus. more...
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1519 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Nauren2019's Weight History
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