tracy e's Journal, 05 Aug 09

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Weigh In record (no journal entry) for 05 August 2009

64.2 kg Lost so far: 10.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2009:

1713 kcal

Fat: 42.08g | Prot: 57.21g | Carbs: 228.40g. Breakfast: sugar, milk 2%, Coffee, nature's own wheat bread. Lunch: General Tso's Chicken, fried rice. Dinner: hamburger helper. Snacks/Other: michelob ultra, 100 calorie bite mini fudge stripe. more...

2122 kcal

Exercise: Stretching (yoga) - 15 minutes, Yard Work (gardening) - 1 hour, Desk Work - 9 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tracy e's Journal, 05 Aug 09

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tracy e's Weight History