Weigh In record (no journal entry) for 15 August 2022
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92.5 kg
Lost so far: 16.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 45.69g | Prot: 43.78g | Carbs: 232.03g.
Breakfast: Banana, Itambé Requeijão Light, Perdigão Margarina Claybom, Philadelphia Cream Cheese Original, Adria Torrada Multigrãos, União Açúcar Refinado, Nutri Vida Pão de Milho Integral. Lunch: Tomates, Alface Americana, Perdigão Mini Chicken, Arroz Branco (Cozido). Snacks/Other: Nutri Vida Pão de Milho Integral, Itambé Requeijão Light, Itambé Requeijão Light, Polenghi Queijo Frescal Ultrafiltrado Light, Adria Torrada Multigrãos, Peras, Banana, Palha Italiana. more...
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Losing 4.9 kg a Week
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Miller.Teixeira's Weight History
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