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Nathyld
Journal
15 Aug 22
Nathyld's Journal, 15 Aug 22
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Weigh In record (no journal entry) for 15 August 2022
80.3 kg
Lost so far:
19.9 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2022:
1148 kcal
Fat: 51.41g | Prot: 103.22g | Carbs: 61.73g.
Dinner:
Pão de Alho, Copacol Coração de Frango, Picanha sem Gordura, Camarão no Forno ou Grelhado, Macarrão, Pastel de Frango com Catupiry.
more...
2279 kcal
Exercise:
Gym - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nathyld's Weight History
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