Weigh In record (no journal entry) for 15 August 2022
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98.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 38.28g | Prot: 81.93g | Carbs: 154.00g.
Breakfast: Sanissimo Salmas, Soprole Yoghurt Light Trozos Frutos Secos, Café Gold Café Descafeinado, Watt's Mermelada Mora sin Azucar Añadida. Lunch: Sopa de Pollo, Queso Mozzarella, Lechuga, Pechuga de Pollo a la Plancha, PF Jamón Pierna, Brócoli. Dinner: Queque, Lipton Yellow Label Tea, Receta del Abuelo Jamón Pierna, Loncoleche Queso Mantecoso, Marraqueta sin Miga, Café con Leche Descremada. Snacks/Other: Marinela Gansito. more...
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759 kcal
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Exercise:
Bike Machine (Cycling) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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