Weigh In record (no journal entry) for 30 May 2011
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 36.49g | Prot: 60.28g | Carbs: 176.14g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia, spark. Lunch: boston lettuce, ballymaloe, arnold thins, Garden Veggie Pattie (100g). Dinner: marukan rice vinegar, uncle ben's long grain and wild rice, Chunk Light Tuna in Water Pouch. Snacks/Other: organic raw almonds, skinny cow (mint), skinny cow (vanilla). more...
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2052 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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